Super Secret to Lose Weight
Several times people asked me what gives you so much of ENERGY?
I am on stage for over 240 days in a year training people. I definitely
need lot of energy and need to keep the body fit and flexible.
Many also have asked me the following:
How to lose weight?
I really eat less but still I am not losing weight at all!
Have you also come across people who eat a lot but still not putting up
weight? What is the reason? Is this means what we eat (type of food
and amount of food) don’t have any impact in we gaining or losing
weight? That is definitely not the truth.
The truth how is you define yourself, your IDENTITY about yourself
is more powerful than any other force in the world. Recently I had a
session with a girl and she was really upset with herself because she
was on a strict diet for about 8-9 months and instead of loosing weight
she has gained! She was telling I even fainted once because I dint eat
almost for the whole week. I still remain so plump. I feel so sick
when I think I am plump.
I got the clue. I told her you will not lose wait because you are plump.
I told her from this moment stop describing your self as plump. If you say
you are plump you can never lose weight.
What is very powerful on your body are the words what you use to
describe yourself than the food what you eat. If you have to lose weight
you first must stop saying I am fat / plump, Thought I am fat etc…
Your Identity about yourself is more powerful than any other force.
If you say I am going to become even more fat because of this pizza, those
words are more powerful than the ill effects what the pizza itself can create
to your body.
Who are you?
How you are going to describe yourself?
If you have to lose weight stop describing yourself as Fat, Plump, Big,
Huge, Over weight etc. Do share with me your learning from this post
and I will give you even more deeper understanding of how to loose
weight in my next post!
DEFINE WHO YOU ARE.
Syed said,
May 4, 2007 @ 9:52 pm
Woderful info & insight about the importance on Positive thinking. I understand that it is a MUST to stay positive while staying Focussed on what we want.
Syed.
Nivas said,
May 8, 2007 @ 10:09 am
definetely true vidya…
Identity shift is the greatest transformation one can have in his life time..
and almost all the born to win participants have experienced that….
isn’t it true there is a greatest difference between
feeling stupid,doing stupid and knowing that we are stupid..
we all do stupid actions at times,isn’t it?
till the date it is feeling stupid and doing stupid it’s fine
once it is taken to identity then all your actions change…
definetely amazing vidya
nisha keasavan nair said,
May 8, 2007 @ 9:55 pm
hi vidhya,
this is about the weight reduction…. what you say is exactly what hapened to me… the power of words they do exist…before i came to your office i often used to describe myself fat and plump but you did speak to us about this in btw 2 and from then i use to pass a statement that am reducing and it did hapen i did reduce my weight but what do you think would be the impact of the environment people who call you fat /plump on you??? dont you think this would also show an impact on you??? if yes, what do you think we must do? cuz i carry myself now that am reducing .!!!!
Nivas said,
May 9, 2007 @ 11:27 am
hi nisha,
good question.
you can say all these excuses.
remember one thing
“THE ENVIRONMENT CAN PREDICT YOU,
BUT ONLY YOU CAN DETERMINE YOUR DESTINY”
take charge
rashmi said,
May 9, 2007 @ 3:29 pm
that’s very ueful tip .we look the way feel about ourselves.please give some more tips about this thougham not at all overweight.